Fish Burger
Fish Burger: Calories, Nutritional Values and Health Benefits
The fish burger is a healthy alternative to traditional beef or chicken burgers, made with fresh fish fillets or fish patties. Rich in omega-3 fatty acids, protein, and minerals, it offers both delicious taste and nutritional value. Popular fish choices include salmon, mackerel, cod, or tuna, each bringing its own unique flavor. With its lower fat and cholesterol content compared to red meat, the fish burger is a lighter yet satisfying option, often included in healthy diets.
Calories and Nutritional Values (Average)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 220 kcal | 12 g | 18 g | 10 g | 1.5 g | 480 mg |
| 2 | 1 medium burger (180g) | 395 kcal | 22 g | 32 g | 18 g | 2.5 g | 860 mg |
Health Benefits of Fish Burgers
- Rich in omega-3 fatty acids, supporting heart and vascular health.
- High in protein, promoting muscle development and satiety.
- Contains less fat and cholesterol compared to red meat burgers.
- A good source of essential minerals such as iodine, phosphorus, and selenium.
- Considered a healthier fast-food alternative.
Consumption Tips for Fish Burgers
- Use whole wheat buns and add plenty of greens for a healthier version.
- Pair with baked vegetables instead of fried sides for a balanced meal.
- Light sauces like yogurt-based dressings or avocado spread work well.
- A great alternative for children who don’t prefer red meat.
- Easily prepared at home with grilled fish fillets for extra freshness.