Burrito
Burrito: Calories, Nutritional Values and Health Benefits
The burrito is one of the most popular dishes in Mexican cuisine, loved all around the world for its flavor and convenience. It consists of a soft flour tortilla wrapped around a variety of fillings such as beef, chicken, rice, beans, vegetables, and cheese. Burritos are both hearty and nutritious, providing a balanced mix of protein, carbohydrates, and fiber. With customizable ingredients and a wide range of sauces and spices, burritos can easily be adapted to different tastes and dietary preferences.
Calories and Nutritional Values (Average)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 210 kcal | 23 g | 10 g | 8 g | 2.5 g | 470 mg |
| 2 | 1 medium burrito (300g) | 630 kcal | 69 g | 30 g | 24 g | 7.5 g | 1410 mg |
Health Benefits of Burritos
- Provides balanced energy through a mix of protein and complex carbohydrates.
- When made with beans and vegetables, it becomes rich in fiber and supports digestion.
- Including healthy fats (avocado, olive oil) increases its nutritional value.
- Whole wheat or corn tortillas make it more filling and nutritious.
- Depending on the ingredients, it can be an excellent post-workout recovery meal.
Consumption Tips for Burritos
- Classic versions with beef or chicken offer a protein-packed main meal.
- Vegetarian burritos can include beans, corn, avocado, and cheese for a wholesome option.
- Best served with salsa, guacamole, or yogurt-based dips.
- Using whole grain or corn tortillas makes it a healthier choice.
- Perfect as a portable lunch or dinner for busy days.