🍎 How Many Calories Are in an Apple? Nutritional Values and Benefits
Apples are low in calories and rich in fiber. They support digestion, protect heart health, and strengthen the immune system. Additionally, their antioxidant content provides a detoxifying effect.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Potassium | Vitamin C |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 52 kcal | 13.81 g | 0.26 g | 0.17 g | 2.4 g | 107 mg | 4.6 mg |
| 2 | 1 medium (90g) | 47 kcal | 12.43 g | 0.23 g | 0.15 g | 2.16 g | 96.3 mg | 4.14 mg |
✅ Health Benefits of Apples
- Supports digestion and prevents constipation thanks to its high fiber content.
- Protects heart health due to its fiber and antioxidants.
- Boosts the immune system with its vitamin C content.
- Helps clean teeth and supports dental health.
- Helps detoxify the body through its antioxidant properties.
🍏 Apple Consumption Tips
- Eating apples with their skin provides more fiber and antioxidants.
- An ideal option to curb sweet cravings during snack times.
- Apple slices can be added to salads for a sweet touch.
- Can be added to smoothie recipes to boost nutritional value.