🍑 How Many Calories Are in a Apricot? Nutritional Values and Benefits
Apricot is a low-calorie fruit rich in vitamin C and antioxidants.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Potasyum | Vitamin C |
|---|---|---|---|---|---|---|---|---|
| 1 | 100g | 48 kcal | 11.1 g | 1.4 g | 0.4 g | 2 g | 259 mg | 10 mg |
| 2 | 1 adet (35g) | 17 kcal | 3.9 g | 0.5 g | 0.1 g | 0.7 g | 91 mg | 3.5 mg |
✅ Health Benefits of Apricots
- Supports digestive health.
- Promotes eye health.
- Strengthens the immune system.
- Cleanses free radicals with its antioxidant content.
🍑 Apricot Consumption Tips
- Can be eaten fresh or dried.
- Great for breakfast or as a snack.
- Mix with yogurt for a nutritious option.