🍋 How Many Calories Are in a Lemon? Nutritional Values and Benefits
Lemon is a low-calorie fruit rich in vitamin C and antioxidants.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Potasyum | Vitamin C |
|---|---|---|---|---|---|---|---|---|
| 1 | 100g | 29 kcal | 9.32 g | 1.1 g | 0.3 g | 2.8 g | 138 mg | 53 mg |
| 2 | 1 adet (58g) | 17 kcal | 5.4 g | 0.64 g | 0.17 g | 1.6 g | 80 mg | 30.7 mg |
✅ Health Benefits of Lemons
- Very high in vitamin C.
- Strengthens immunity.
- May support fat burning.
- Has a detox effect.
🍋 Lemon Consumption Tips
- Drink with warm water in the morning.
- Adds flavor to salads.
- Used in desserts for aroma.