🍌 How Many Calories Are in a Banana? Nutritional Values and Benefits
Banana is a low-calorie fruit rich in vitamin C and antioxidants.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Potasyum | Vitamin C |
|---|---|---|---|---|---|---|---|---|
| 1 | 100g | 89 kcal | 22.8 g | 1.1 g | 0.3 g | 2.6 g | 358 mg | 8.7 mg |
| 2 | 1 adet (118g) | 105 kcal | 27 g | 1.3 g | 0.4 g | 3.1 g | 422 mg | 10.2 mg |
✅ Health Benefits of Bananas
- Provides energy.
- May reduce muscle cramps.
- Aids digestion.
- Keeps you full.
🍌 Banana Consumption Tips
- Use in smoothies and cakes.
- Great as a snack.
- Eat with oats for breakfast.