🍑 How Many Calories Are in a Peach? Nutritional Values and Benefits
Peach is a low-calorie fruit rich in vitamin C and antioxidants.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Potasyum | Vitamin C |
|---|---|---|---|---|---|---|---|---|
| 1 | 100g | 39 kcal | 9.5 g | 0.9 g | 0.25 g | 1.5 g | 190 mg | 6.6 mg |
| 2 | 1 adet (150g) | 59 kcal | 14.25 g | 1.35 g | 0.38 g | 2.25 g | 285 mg | 9.9 mg |
✅ Health Benefits of Peachs
- Aids digestion.
- Hydrates and protects skin.
- High in fiber.
- Refreshing in summer.
🍑 Peach Consumption Tips
- Eat cold as a snack.
- Use in desserts.
- Mix with yogurt.