🍇 How Many Calories Are in a Grape? Nutritional Values and Benefits
Grape is a low-calorie fruit rich in vitamin C and antioxidants.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Potasyum | Vitamin C |
|---|---|---|---|---|---|---|---|---|
| 1 | 100g | 69 kcal | 18 g | 0.72 g | 0.16 g | 0.9 g | 191 mg | 10.8 mg |
| 2 | 1 avuç (80g) | 55 kcal | 14.4 g | 0.58 g | 0.13 g | 0.72 g | 153 mg | 8.6 mg |
✅ Health Benefits of Grapes
- Rich in antioxidants.
- Supports heart health.
- Helps cell regeneration.
- Provides energy.
🍇 Grape Consumption Tips
- Eat as a snack.
- Dried grapes are also healthy.
- Add to salads or cheese platters.