🍍 How Many Calories Are in a Pineapple? Nutritional Values and Benefits
Pineapple is a low-calorie fruit rich in vitamin C and antioxidants.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Potasyum | Vitamin C |
|---|---|---|---|---|---|---|---|---|
| 1 | 100g | 50 kcal | 13.1 g | 0.54 g | 0.12 g | 1.4 g | 109 mg | 47.8 mg |
| 2 | 1 dilim (84g) | 42 kcal | 11 g | 0.45 g | 0.1 g | 1.18 g | 92 mg | 40 mg |
✅ Health Benefits of Pineapples
- Strengthens immunity.
- Contains enzymes that ease digestion.
- Anti-inflammatory properties.
- Supports skin health.
🍍 Pineapple Consumption Tips
- Eat fresh and sliced.
- Grill as a snack.
- Add to smoothies.