🍇 How Many Calories Are in Blackberries? Nutritional Values and Benefits
Blackberries are rich in antioxidants, vitamins, and fiber. They can support the immune system, improve digestion, and slow down cellular aging.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Potassium | Vitamin C |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 43 kcal | 9.61 g | 1.39 g | 0.49 g | 5.3 g | 162 mg | 21 mg |
✅ Health Benefits of Blackberries
- Fights free radicals with high antioxidant content.
- Strengthens the immune system.
- Supports digestion with high fiber content.
- Helps maintain healthy skin.
🍇 Blackberry Consumption Tips
- Mix with yogurt for a healthy snack.
- Add to salads or desserts.
- Use in smoothies for a refreshing taste.