How Many Calories Are in Almonds? Nutritional Values and Benefits
Almonds are nutrient-rich nuts loaded with protein, healthy fats, and fiber. They support heart health, promote satiety, and are high in antioxidants.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Potassium | Vitamin E |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 579 kcal | 21.6 g | 21.2 g | 49.9 g | 12.5 g | 733 mg | 25.6 mg |
| 2 | 1 handful (28g) | 162 kcal | 6.1 g | 6 g | 14 g | 3.5 g | 205 mg | 7.2 mg |
✅ Health Benefits of Almonds
- Rich in monounsaturated fats that support heart health.
- High in vitamin E, promoting skin health.
- Fiber and protein content help increase fullness.
- Antioxidants protect against cellular damage.
- May help regulate blood sugar levels.
Almond Consumption Tips
- Can be eaten raw or roasted as a snack.
- Add to yogurt or salads for extra crunch.
- Blend into smoothies or breakfast cereals.
- Use almond butter on toast or in smoothies.