How Many Calories Are in Walnuts? Nutritional Values and Benefits
Walnuts are rich in omega-3 fatty acids, supporting heart and brain health. They are high in antioxidants, fiber, and promote satiety.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Omega-3 | Vitamin E |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 654 kcal | 13.7 g | 15.2 g | 65.2 g | 6.7 g | 9.08 g | 0.7 mg |
| 2 | 1 handful (30g) | 196 kcal | 4.1 g | 4.6 g | 19.6 g | 2 g | 2.72 g | 0.2 mg |
✅ Health Benefits of Walnuts
- Rich in omega-3 fats that support brain and heart health.
- Contains antioxidants that protect cells.
- May reduce inflammation.
- High in fiber, aiding digestion.
- Promotes fullness and helps with weight control.
Walnut Consumption Tips
- Add to yogurt or salads.
- Eat with oats at breakfast.
- Use in desserts and baked goods.