🍫 How Many Calories Are in Chocolate? Nutritional Values and Benefits
Chocolate, especially dark chocolate, is rich in antioxidants. It can boost mood and provide energy when consumed in moderation.
🔢 Calories and Nutritional Values (Dark Chocolate)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 546 kcal | 61 g | 4.9 g | 31 g | 7 g | 48 g |
| 2 | 1 square (20g) | 109 kcal | 12.2 g | 1 g | 6.2 g | 1.4 g | 9.6 g |
✅ Health Benefits of Chocolate
- Contains antioxidants that protect cells.
- Boosts mood by increasing serotonin and endorphin levels.
- Provides quick energy.
- Dark chocolate may benefit heart health.
🍫 Chocolate Consumption Tips
- Eat small portions to satisfy sweet cravings.
- Pair with fruit or nuts.
- Use in baking or desserts.