How Many Calories Are in Hazelnuts? Nutritional Values and Benefits
Hazelnuts are rich in healthy fats, vitamin E, and fiber. They support heart health, provide energy, and offer antioxidant benefits when consumed in moderation.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Vitamin E |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 628 kcal | 16.7 g | 15 g | 60.8 g | 9.7 g | 15 mg |
| 2 | 1 handful (28g) | 176 kcal | 4.7 g | 4.2 g | 17 g | 2.7 g | 4.2 mg |
✅ Health Benefits of Hazelnuts
- Supports heart health with healthy monounsaturated fats.
- Rich in vitamin E, which helps protect skin cells.
- Provides dietary fiber that aids digestion.
- Offers a natural energy boost.
- Contains antioxidants that combat oxidative stress.
Hazelnut Consumption Tips
- Eat raw or roasted as a snack.
- Add to salads or desserts for crunch and flavor.
- Use in breakfast cereals or nut mixes.
- Hazelnut butter can be spread on toast or used in smoothies.