🥜 How Many Calories Are in Peanuts? Nutritional Values and Benefits
Peanuts are a nutrient-dense legume rich in protein, healthy fats, and fiber. They help promote satiety, provide energy, and support heart health.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Potassium |
|---|---|---|---|---|---|---|---|
| 1 | 100g | 567 kcal | 16 g | 25.8 g | 49.2 g | 8.5 g | 705 mg |
| 2 | 1 handful (28g) | 159 kcal | 4.5 g | 7.3 g | 13.8 g | 2.4 g | 198 mg |
✅ Health Benefits of Peanuts
- High in protein, supports muscle development.
- Contains healthy fats, may aid heart health.
- Rich in fiber, promotes satiety and aids digestion.
- Provides energy, ideal for snacks or pre-workout fuel.
🥜 Peanut Consumption Tips
- Enjoy raw or roasted as a snack.
- Use peanut butter on toast or in smoothies.
- Add to cookies, desserts, or breakfast bowls for crunch.