How Many Calories Are in Cashews? Nutritional Values and Benefits
Cashews are rich in magnesium, iron, and healthy fats. They are a tasty snack that boosts energy and supports the nervous system.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|---|---|
| 1 | 100g | 553 kcal | 30 g | 18 g | 44 g | 3.3 g |
✅ Health Benefits
- Provides lasting energy.
- Supports nerve function with magnesium.
- Good for heart health.
Consumption Tips
- Eat raw or roasted.
- Add to salads or desserts.