🍒 How Many Calories Are in Cherries? Nutritional Values and Benefits
Cherries are delicious, low-calorie fruits rich in antioxidants. They are known for promoting sleep, supporting heart health, and reducing inflammation.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Potassium | Vitamin C |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 50 kcal | 12 g | 1 g | 0.3 g | 1.6 g | 173 mg | 7 mg |
| 2 | 1 handful (75g) | 38 kcal | 9 g | 0.75 g | 0.2 g | 1.2 g | 130 mg | 5.2 mg |
✅ Health Benefits of Cherries
- Improves sleep quality due to melatonin content.
- Fights inflammation with antioxidants.
- Supports cardiovascular health.
- May reduce muscle soreness.
🍒 Cherry Consumption Tips
- Can be eaten fresh as a snack.
- Goes well with smoothies or yogurt.
- Used in jams and desserts.