🍓 How Many Calories Are in a Strawberry? Nutritional Values and Benefits
Strawberry is a low-calorie fruit rich in vitamin C and antioxidants.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Potassium | Vitamin C |
|---|---|---|---|---|---|---|---|---|
| 1 | 100g | 32 kcal | 7.68 g | 0.67 g | 0.3 g | 2 g | 153 mg | 58.8 mg |
| 2 | 1 medium (18g) | 6 kcal | 1.4 g | 0.12 g | 0.05 g | 0.36 g | 27 mg | 10.6 mg |
✅ Health Benefits of Strawberries
- High in vitamin C, boosting the immune system.
- Rich in antioxidants that support skin health and delay aging.
- Low in calories, suitable for weight-loss diets.
- May help improve heart health and regulate cholesterol.
🍓 Strawberry Consumption Tips
- Can be eaten with yogurt at breakfast.
- Perfect for smoothies and fruit salads.
- Used in desserts and cake decorations.