🥑 How Many Calories Are in a Avocado? Nutritional Values and Benefits
Avocado is a low-calorie fruit rich in vitamin C and antioxidants.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Potasyum | Vitamin C |
|---|---|---|---|---|---|---|---|---|
| 1 | 100g | 160 kcal | 8.53 g | 2 g | 14.66 g | 6.7 g | 485 mg | 10 mg |
| 2 | 1 orta boy (150g) | 240 kcal | 12.8 g | 3 g | 22 g | 10.1 g | 727 mg | 15 mg |
✅ Health Benefits of Avocados
- Contains heart-healthy fats that support cardiovascular health.
- Rich in potassium, may help regulate blood pressure.
- High in fiber, aids in digestion.
- Supports cell regeneration with its antioxidant content.
🥑 Avocado Consumption Tips
- Can be used in salads as a healthy fat alternative.
- Mashed and spread on toast or sandwiches.
- Adds creaminess to smoothies.
- Enjoy as guacamole with snacks or meals.