🍉 How Many Calories Are in a Watermelon? Nutritional Values and Benefits
Watermelon is a low-calorie fruit rich in vitamin C and antioxidants.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Potasyum | Vitamin C |
|---|---|---|---|---|---|---|---|---|
| 1 | 100g | 30 kcal | 7.6 g | 0.6 g | 0.15 g | 0.4 g | 112 mg | 8.1 mg |
| 2 | 1 dilim (286g) | 86 kcal | 21.7 g | 1.7 g | 0.4 g | 1.1 g | 320 mg | 23.2 mg |
✅ Health Benefits of Watermelons
- High water content helps hydrate the body.
- Rich in antioxidants that combat free radicals.
- Boosts immunity with its vitamin C content.
- Low in calories, suitable for diets.
🍉 Watermelon Consumption Tips
- Enjoy chilled as a refreshing snack.
- Use in smoothies or fruit juices.
- Pair with mint and cheese in summer salads.