🍈 How Many Calories Are in a Melon? Nutritional Values and Benefits
Melon is a low-calorie fruit rich in vitamin C and antioxidants.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Potasyum | Vitamin C |
|---|---|---|---|---|---|---|---|---|
| 1 | 100g | 34 kcal | 8.2 g | 0.84 g | 0.19 g | 0.9 g | 267 mg | 36.7 mg |
| 2 | 1 dilim (160g) | 54 kcal | 13.1 g | 1.3 g | 0.3 g | 1.4 g | 427 mg | 58.7 mg |
✅ Health Benefits of Melons
- Boosts the immune system.
- Supports skin health.
- Refreshing, ideal for summer days.
- Rich in potassium.
🍈 Melon Consumption Tips
- Serve chilled as a refreshing fruit.
- Add to desserts or breakfast platters.
- Mix with yogurt for a healthy snack.